diff --git a/Form-Controls/index.html b/Form-Controls/index.html
index 65a866cdb..3c31a5a4e 100644
--- a/Form-Controls/index.html
+++ b/Form-Controls/index.html
@@ -1,10 +1,15 @@
-<!DOCTYPE html>
+<!doctype html>
 <html lang="en">
   <head>
     <meta charset="utf-8" />
     <meta http-equiv="X-UA-Compatible" content="IE=edge" />
+    <style>
+      label {
+        font-size: 24px;
+      }
+    </style>
     <title>My form exercise</title>
-    <meta name="description" content="" />
+    <meta name="description" content="A form for selecting a product" />
     <meta name="viewport" content="width=device-width, initial-scale=1" />
   </head>
   <body>
@@ -14,14 +19,66 @@ <h1>Product Pick</h1>
     <main>
       <form>
         <!-- write your html here-->
-        <!-- 
-          try writing out the requirements first as comments
-        this will also help you fill in your PR message later-->
+        <!-- requirements, 
+        customer name, must have at least two characters
+        Customers email must have format text@text.text
+        Colour choice, must be one of red, blue or green
+        Size choice must be Xs, S, M, L, XL, XXL
+        -->
+
+        <div>
+          <!-- Name: at least 2 characters -->
+          <label for="name">Name:</label>
+          <input
+            type="text"
+            minlength="2"
+            id="name"
+            name="name"
+            required
+            pattern=".*\S.*"
+            title="Name must be at least 2 characters long, cannot be empty or just spaces"
+          />
+        </div>
+        <div>
+          <!-- Email: basic format text@text.text -->
+          <label for="email">Email:</label>
+          <input
+            type="email"
+            id="email"
+            name="email"
+            title="Enter a valid email like user@example.com"
+          />
+        </div>
+        <div>
+          <!-- Colour choice: red, blue, green -->
+          <label for="colour">Colour:</label>
+          <select id="colour" name="colour" required>
+            <option value="">Select a colour</option>
+            <option value="red">Red</option>
+            <option value="blue">Blue</option>
+            <option value="green">Green</option>
+          </select>
+        </div>
+        <div>
+          <!-- Size choice: XS, S, M, L, XL, XXL -->
+          <label for="size">Size:</label>
+          <select id="size" name="size" required>
+            <option value="">Select a size</option>
+            <option value="XS">XS</option>
+            <option value="S">S</option>
+            <option value="M">M</option>
+            <option value="L">L</option>
+            <option value="XL">XL</option>
+            <option value="XXL">XXL</option>
+          </select>
+        </div>
+
+        <button type="submit">Submit</button>
       </form>
     </main>
     <footer>
-      <!-- change to your name-->
-      <h2>By HOMEWORK SOLUTION</h2>
+      <!-- changed to my name and course-->
+      <h2>By Damian Dunkley for Code your Future ITP Jan 2026 Sprint 2</h2>
     </footer>
   </body>
 </html>
