article: engineer therapy?

[practicalli-johnny]

People rarely set out with the intent to do you harm, yet still managing to negatively affect your health and wellbeing. A minority of your colleagues will make you feel like giving up or even doubt your own worth.

Practicalli is trialling an Engineer to Engineer counselling session. We will listening with empathy to your situation and suggesting coping mechanisms for negative situations. Discuss techniques for establishing clearer relationship boundaries to help you return to healthy relationships with your colleagues.

I have had a few good bosses but most have been terrible, either non-existent, simply passing on orders from higher up or unsupportive and even highly demoralising. At times I have questioned why I work at a specific company, why I work in the software industry and more concerning still questioning my own worth.

I have learned many different techniques to dealing with those situations we all wish we never had to deal with. I have come to appreciate that dealing with issues early stops negative feelings chipping away at your own confidence and self-worth.

If you are having issues with situations at work or any aspect related to software engineering then please reach out.

Everything shared will be treated in the strictest of confidence and no information will be saved except your contact information (which will be deleted once you no longer want to continue).

What Is Counselling

A valuable tool for addressing personal challenges and promoting well-being, offering a confidential and supportive environment to explore your thoughts and feelings, and develop strategies for positive change

The counsellor plays a crucial role in guiding the process, facilitating open communication, and providing support.

Counselling can help you manage anxiety, depression, relationship difficulties, grief, trauma, and other life challenges, leading to increased self-awareness, improved coping skills, and enhanced well-being.

Key Aspects of Counselling

Confidential and Non-Judgmental: a safe and private space where you can openly discuss your concerns without fear of judgment.

Focus on Understanding and Solutions: help you understand the root of your issues, explore different perspectives and develop strategies for coping and making positive changes.

Variety of Approaches

There are different counselling approaches, such as cognitive behavioural therapy (CBT), person-centred counselling, and others, each with its own techniques and goals.
Role of the Counsellor: